Hello all!

Happy International Women's Day!

On this day we are reminded of all women have achieved ...Take time to value your strengths and talents and just by being yourself, what energy, fun, warmth you contribute to the world! Value your kindness as well!

And, if you feel a bit low or unsure any time ... today as we remember all the wonderful creative and courageous women throughout history, you can look to them for inspiration. In fact, let's start an "Inspiring Women" thread ... e mail me a woman who inspires you and a little bit about them and I'll forward it on to the group.

When we read or learn about courageous and creative women ..... we don't always hear perhaps about the moments of doubt or fear. But, everyone has them. The important thing is to challenge the doubt and fear and not let it hold you back.

So today also, we could check in with ourselves ... how could I be more free? What kind of thoughts do I need to keep in mind to feel free and confident? Women are more free now than ever before in history and we are increasing our freedom all the time ... so check, how does my condition or negative thinking hold me back? How does my condition or my negative thinking keep me small ? Or stop me from speaking up? Is there any way i'm mistreating my own body ? Or, how can I better treat my body to show it care and respect?

Take time to celebrate yourself today and celebrate the women around you who care for you and inspire you!

Warm wishes,

Emile